PREGNANCY RETREAT
All-inclusive 5 day pregnancy retreat for expecting mothers with prenatal yoga, birth preparation & nourishing meals in South France
Your Time to Connect
Pregnancy is a sacred journey—an opportunity to slow down, listen to your body, and connect with your baby. At The HummingBee, we believe every mother deserves space to feel supported, cared for, and empowered as she prepares for birth and motherhood.
It is time for You!
Book a Flight.
And That is It!
Unwind, Prepare, Strengthen, Connect
Go Home Confident, Empowered & Relaxed
Ma
France
“A truly unique experience, I highly recommend this retreat"
“An incredible experience. A carefully planned program with prenatal yoga & childbirth preparation classes, both of excellent quality. If you're looking to pamper yourself and have a truly unique experience, I highly recommend this retreat. Inge is very attentive and professional, she puts you at ease so much that it creates a truly unique atmosphere, difficult to describe."
5-star rating by all past participants
All Inclusive
We take a holistic approach to your well-being, creating a nurturing environment where every aspect of your experience is designed to care for you and your baby.
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5 Days / 4 Nights
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Airport Group Transfer
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Private or Shared Room, En-Suite
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Daily Prenatal Yoga
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Daily Labour, Birth & Post-Partum Preparation
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Daily Meditation and Visualizations
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Prenatal Massage
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Breakfast, Lunch & Dinner + Snacks
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Post-Retreat Community
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Full refund if pregnancy complications occur
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Add-ons: Pregnancy Shoot
Retreat Language: English (Instructors also speak Dutch, German & French)
Airport Transfer is Included:
Fixed-schedule group transfers from Bergerac & Bordeaux Airports
Luxury Villa
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Yoga Studio
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Swiming Pool
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Private or Shared Room
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With En-Suite
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Kitchen
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Cozy Patios & Nooks
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Relaxing Sitting Areas
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Rustic Stone Architecture
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45 min from Bergerac Airport
Our accommodation blends countryside charm with modern comfort, offering elegant rooms, serene views, and cozy spaces to truly unwind.
All Food & Drinks Included:
Breakfast, Lunch, Dinner + Snacks
Nourishing Meals
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Pregnancy-Nourishing Cuisine
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Breakfast, Lunch & Dinner
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Organic & Plant-Based
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Healthy Snacks
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Locally-Sourced Ingredients
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All Day Herbal Tea & Coffee (caffeine free)
Throughout your stay, you will receive wholesome, plant-based meals designed to support your pregnancy with delicious, mindful nutrition.
We Speak : English, Dutch, French & German
Upcoming Retreats
Mar 11-15, 2026
"The Barn Villa" (Max 4 guests)
Best suited if your due date is between:
24 May – 10 September 2026
May 6-10, 2026
"La Balie Villa" (Max 12 guests)
Best suited if your due date is between:
26 June – 9 November, 2026
Jun 24-28, 2026
"La Balie Villa" (Max 12 guests)
Best suited if your due date is between:
12 Aug – 23 December, 2026
Every 2 Months
We organize a pregnancy retreat every two months. Dates are updated continuously.
Available Every 2 Months Year-Round
Retreat Takeaways
Empowered Decision-Making
Gain evidence-based knowledge and practice clear, confident communication to support informed choices during pregnancy, birth, and postpartum.
Personalized Birth Preferences
Create a birth plan that reflects your values, goals, and unique vision for your birth experience.
Mind-Body Awareness
Deepen your connection to your body and baby, learning to trust your inner wisdom and intuition throughout the journey.
Meaningful Connections
Build lasting bonds with a supportive community of fellow moms-to-be who understand and share your path.
Restorative Relaxation
Recharge physically and mentally through restorative practices designed to ease pregnancy discomfort and calm the nervous system.
Confidence for the Journey Ahead
Feel mentally and emotionally prepared for labor, birth, and the postpartum transition.
Strength and Mobility
Improve flexibility, balance, and muscle tone through prenatal yoga tailored to support a healthy pregnancy and smoother birth.
Meet The Team
Ingeborg
Ingeborg is a certified prenatal yoga teacher, retreat leader, and founder of The HummingBee. Her own birth experiences profoundly inspired her to support and guide expectant parents on their journey.
She shares her knowledge through movement, mindfulness, and education to help you feel strong, confident, and deeply connected to yourself and your baby. Her goal is to prepare you for a positive, empowering birth experience.
Sarah
Meet Sarah, a doula and a mother of three. As your doula, she offers support and practical tools to help you approach childbirth with calm and confidence.
She is also a passionate maternity photographer and videographer dedicated to capturing the raw beauty of your most precious moments.
Her goal is to create a safe and nurturing space where you feel empowered, inspired, and ready for birth.
Anna
Massage is all about the touch, and that's exactly what Anna learned 20 years ago when she was studying at Holos, the Holistic Massage Academy in the Netherlands. Besides learning a lot about the human body, way beyond just muscles, she's been taught many different techniques but more importantly *how* to use them in a way that emphasizes on presence and full attention, all in touch with you and your baby. Her goal is to give the most relaxing treatment fully adapted to you.
Danne
With Terres de Sens, you explore the magic of plant-based ingredients, creating vibrant, balanced meals that nourish both body and soul. Cooking is a mindful act—engaging all the senses and infused with compassion, gratitude, and love. It’s about bringing harmony through food, reconnecting with nature, and embracing the joy of nourishment. On the menu: colorful, wholesome recipes prepared with curiosity, intention, and the best nature has to offer.
Pregnancy Retreat FAQs
Here are some common questions about our pregnancy retreat. Click the link below for answers to all your questions.
“What is a pregnancy retreat?”
“Is this retreat suitable for all stages of pregnancy?”
“What activities are included in the retreat?”
“Where is The HummingBee retreat located?”